Emotional Management

Michael's insight into emotional management

Focus brings to bear the power of the conscious mind, and Passion brings to bear the power of the subconscious mind. When the two minds come together in harmony, something magical happens. They create a third mind; a higher consciousness. This is literally a second level of thinking. With Focused Passion, all the power is in the second level of thinking. You get to think about your individual thoughts and feelings, and choose to empower the positive ones, and choose to release the negative ones. In this way you come to enjoy all of your thoughts and all of your feelings. Do this and you will discover that there is a side effect. It is called happiness. Happiness is not about your particular circumstances. Happiness is not about your initial thoughts. Happiness comes from what you think, about what you think.

Here is a simple and powerful technique for creating the state of Focused Passion. Focus comes when you move away from stress, just a little of the way toward sleep. Passion comes when you enjoy what you are doing.

Focus Passion is moving from divided attention (multi-tasking) to paying attention to just one special thing. Do this and you slow down your mind. You move toward stress when you feel endangered. To move into Focused Passion you need to feel safe.

Close your eyes.

Most of the input that comes in through your five senses comes in through your eyes. Close your eyes and you slow down your mind. It's the first thing you do when you want to fall asleep. Focused Passion can be reached with your eyes open, but closing your eyes cuts out many of the potential distractions.

Take a deep breath and imagine that you are in a very safe and peaceful place.

By making this safe place, a place that you love to be, you add passion to your state of focus. When you feel stressed you tighten your muscles and hold your breath. Release your muscle tension and let go of your breath and you will begin to feel safe. Choose this place with your intuition. Let it be the first safe place that comes in to your mind. Imagine that you can see this place, or that you can hear the surrounding sounds. Simply pretend and get the feeling that you are there. If your mind goes off to a different place, just notice this and then bring yourself back to your first place. Always return to this same place each time you wish to re-create this state of Focused Passion.

With Focused Passion you can solve the only two problems that you face. One problem is that you know what you want, but you don't know how to get it, and the only other problem is that you don't know what you want.

When you don't know what you want, you go to your place of Focused Passion and you ask. Then you listen for the answer. This is called meditation, introspection, reflection, or prayer. If you believe in a higher power then you might believe that the answer comes through you. If you don't believe in a higher power then you might believe that the answer comes from you. Either way the process is the same. You ask, and then you listen for the answer.

If you do know what you want, then you tell. You imagine what you do want, as if you already have it, over and over again, with GREAT PASSION! This is called mental programming, visualization, self-hypnosis, or auto-suggestion. It is an application of the amazingly powerful law of attraction.

How would you like to become better, faster, smarter, and happier,
with far less stress, and much more passion?

With Finding your SELF in Paridise, you will.

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